Getting Started
Choose the option below that best fits your training needs. All programs begin with a brief questionnaire so we can understand your goals and determine availability.”
Training is the same for individuals and groups. When 4–8 athletes train together, the per‑athlete rate is lower because the total session cost is shared.
This questionnaire helps us understand your sport, goals, training history, and availability so we can determine the best placement.
Small Groups / Strength Development
Only complete this form if you are registering a group of athletes who will train together as one unit. Groups may include teammates from the same organization, families, or athletes who agree to work together consistently.
This form collects group size, shared goals, and availability so we can structure your training block appropriately.
Fitness Bootcamp
For adults or athletes interested in high‑energy, conditioning‑focused sessions. This questionnaire gathers your fitness level, goals, and preferred class times so we can place you in the correct Bootcamp group.
School & Organization Strength & Conditioning
For high schools and youth organizations seeking structured strength and conditioning support, program development, or supervised weight room training, submit a service request through the link below.