Developing Strength, Discipline, and readiness

Welcome To​

IV Quarters

(presented by: IVth Dimension)

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About Me

Where Experience, Discipline, and Performance Meet

With 17 years of high school coaching experience, I specialize in strength and conditioning programs that build strong, disciplined, and durable athletes. My background as a Defensive Coordinator and Linebackers Coach shapes a training approach focused on fundamentals, accountability, and long-term development.

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Services​

Structured, experience-driven training designed to build strong, disciplined, and game-ready athletes.

Strength & Conditioning


Comprehensive training focused on strength development, speed, agility, conditioning, and injury prevention. Programs are built with long-term athlete development in mind and scaled appropriately for each athlete’s age and ability level.

Team & Group Training



Structured sessions for teams, small groups, or position units. Ideal for off-season development, in-season maintenance, or supplemental training to support school programs.

Fitness Bootcamp


A high-energy group training option designed for individuals focused on personal health, strength, and overall fitness. Sessions emphasize functional movement, conditioning, and consistency in a supportive, structured environment—ideal for all fitness levels.

Linebacker Development

Position-specific training centered on linebacker fundamentals, including footwork, pursuit angles, tackling mechanics, block shedding, and football IQ. Training reflects real game experience and defensive coaching principles.

When effort has meaning, training becomes more than work, it becomes preparation for something greater than the moment.​

Hardwork and Dedication

A dark and atmospheric gym interior showcasing weights and fitness equipment with dramatic lighting.

Dig Deep

True development begins the moment you decide to demand more from yourself, every single day.​

Detailed close-up of a white line on artificial green turf, perfect for sports backgrounds.

Elevate

Understand who you are and commit to who you want to become.​

finish, end, completed, completion, finishing, stop, gray stop, finish, finish, finish, finish, finish, end, end

Adopt The Pace Of Nature​

Strength is not just built in the weight room it’s forged in discipline, consistency, and the willingness to push past limits when no one is watching.

Train With Purpose. Train With Experience.

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