IVQuarters Workout Portal
Choose the split. Build the day. Track the full flow.
This WordPress portal now includes your workout prep chart in full sequence, so clients can clearly follow the session from opening movement through the hold finisher.
Program rules
Day Setup
Workout Prep Flow
1. Opening Warm-up Movement
Choose 1 movement for the opening 45-second block.
Opening Warm-up Prescription
Selected Warm-up Movement
No warm-up movement selected yet.
2. Ab Exercise Builder
Choose 5 ab exercises for the repeated ab blocks.
Ab Block Prescription
Selected Ab Exercises
No ab exercises selected yet.
3. Body-Part Builder
Choose 3 no-to-light-weight exercises based on the workday.
Body-Part Block Prescription
Selected Body-Part Exercises
No body-part exercises selected yet.
4. Finisher Builder
Choose 2 finisher movements plus the 60-second hold matched to the day.
Finisher Prescription
Selected Finishers + Hold
No finisher exercises selected yet.
5. Main Strength Work
Main lift section for the day after the prep flow.
Main Strength Prescription
Selected Main Strength Exercises
No main strength exercises selected yet.