About Coach Lindsey Sanders

I am a strength and conditioning coach with 17 years of experience at the high school level, dedicated to developing disciplined, resilient, and well-prepared athletes. My work is grounded in structure, accountability, and a commitment to long-term athletic development rather than short-term results.

Throughout my career, I have focused on building athletes who are physically prepared, mentally tough, and capable of performing consistently in competitive environments.

Coaching Philosophy

I believe effective training begins with discipline and intent. Strength, speed, and conditioning are important, but they must be developed safely, progressively, and with purpose.

Proper movement and technique

Consistency

Accountability on and off the field

Training that supports performance longevity

Every athlete is trained with the understanding that preparation carries over into competition, academics, and life beyond sports.

Playing & Educational Background

I am a graduate of Southeastern Louisiana University and a proud Grambling State University 2001 Signee. My playing background provided firsthand experience with the next level on being a student-athlete.

This foundation was built on mistakes and opportunities, which shaped how I coach, teach, and mentor athletes today.

Numbers Speak For Themselves

Schools
Years of Experience
Satisfied Programs

Coaching Experience & Programs

Over the course of my career, I have been part of several high school football programs across Louisiana, including:

  • Baker
  • Brusly
  • Livonia
  • White Castle

Serving in roles such as Defensive Coordinator and Linebackers Coach, I worked closely with athletes to develop football IQ, positional fundamentals, and physical readiness. Each program reinforced the importance of structure, communication, and consistent standards.

Who I coached

  • Middle school and high school student-athletes
  • Football players seeking position-specific development
  • Teams and small training groups
  • Individuals focused on improving personal health and fitness through structured training

Whether training athletes or adults, the expectation remains the same: show up prepared, train with intent, and commit to improvement.

Train with purpose. Train with experience.

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